Emily loves yoga because it gets her out of her head and into her body. Yoga has not only helped her to heal injuries and stay healthy, but has also brought her to a deeper place of gratitude and compassion. She loves Red Yoga because of the community, heat, poses, and people… and we love her!
Emily is known to bring a big smile to every yoga class she teaches. You can expect high energy, upbeat music, and a goofy sense of humor in most classes... you might even catch her dancing a little!