Red Events

Workshops, trainings, and special events for our community

RED FIT

SPIN & HIIT for CARDIO & STRENGTH  •  YOGA for BALANCE & FLEXIBILITY
​The articulating bike frame and handlebars—exclusive to the RealRyder Indoor Cycle—allow you to lean, turn, steer and balance through three essential planes of motion, becoming fully engaged with the bike, and overall riding experience. Whether you’re a cycling nut, fitness freak or a functional training junkie, the RealRyder Bike offers superior biomechanical, physiological and emotional benefits over your everyday stationary bike.
Key Benefits
  • Increase core strength and stability
  • Challenge balance, full-body coordination and proprioceptive skills
  • Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike
  • Improve endurance, speed and agility
  • ​Identify and help correct muscle and joint imbalances.