Alex first started going to yoga classes to relieve tension caused by years of competitive long distance running. Within a few months, yoga went from something he did to supplement his training, to his main activity. At Red, he found he was not only increasing flexibility, but also getting a killer workout, gaining muscle strength, practicing mindfulness, and making incredible friends. A lack of flexibility brought him to yoga, but Alex likes to say the community and lifestyle at Red is what has kept him here.
When Alex teaches, he tries to bring a challenging and fun atmosphere, paired with mindfulness and breath-work exercises that are backed with evidence-based science. If you want a class where you'll work a sweat, get a killer core workout, and have plenty of time to flow and experiment on your own, join Alex on Mondays or Saturdays!