Mary Ellen Mazza
Mary Ellen was drawn to yoga after suffering two knee surgeries and needing a more holistic approach to physical health. With yoga, she’s found a way to push her body to do things she didn’t think were possible and to use her yoga practice to find balance not just physically but also mentally and spiritually.
She fell in love with RED for the community, the intensity, the creativity—and also for the foundational belief that the real yoga starts once you leave your mat. As a middle school teacher, Mary Ellen appreciates the importance of each new day being an opportunity to check in with your body and have a fresh start on your mat. She strives to challenge each individual while keeping this in mind!