Slow is the new strong! Guided flowing postures lengthen the breath to create powerful movement. A little slower and a little calmer than Hot Vinyasa, our Signature classes take on the instructor’s individual style. Expect guided flows that lengthen the breath and deepen the postures. Slow is the new strong! Perfect for beginners and seasoned students who want to find power and strength through holding and working on alignment. Warm studio. Suitable for all skill levels.