Sandra loves yoga because it brings happiness to her heart! She believes the practice helps to calm her mind, help her be focused and present, and allows her to live fully and intentionally. Sandra incorporates yoga into her daily life while pursuing a degree in psychology, another passion in her life.
Sandra designs classes that suit all levels of practitioners, offering modifications for newcomers and indulging seasoned yogis with advanced instructions and opportunities for experimentation. Healthy breathing, alignment, individual adjustments, and balanced energizing flows are consistent points of focus in her classes. Sandra encourages deep self-awareness and self-love in her classes and she encourages her students to stretch physical limitations while calming the mind.