Red classes
All classes in infrared heat
• Warm studio 85-89F • Open to all |
Strong guided flows in.
Perfect for intermediate and seasoned students who want to build strength and flexibility. |
• Hot studio 92- 95F
• Open to all • Some experience recommended |
Designed with a balance of strength, flexibility, lightness, core engagement, grounding, improving physical/mental balance with movement and stillness.
A contemporary unique fusion approach to classic Ashtanga Vinyasa, Iyengar & Bikram styles, exploring dristi, banda and breath. |
• Hot studio 95F • Open to all levels •Beginners learn guided alignment • Advanced students will challenge up they're practice |
• Warm studio 85F
• Open to all • No experience necessary |
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Mindful restoration. Long-held therapeutic postures release deep muscle tension. We hold fewer poses for longer periods of time. Great for meditation and healing.
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Combination of YIN Yoga with Yoga Nidra, a guided meditation.
Concluding with a deep relaxing sound bath. |
• Warm 85F
• Open to all • No experience necessary |
• In Karmic Yoga Tradition
• Open to all • Free class • No experience necessary |
Free, hourlong yoga class taught by a Graduate Student of Red Teacher Training. Community Karma Yoga is for all bodies, sizes, abilities, genders, and identities. Integrate mind and body in guided flows.
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© 2018 RED YOGA421 E. Liberty Ann Arbor, MI 734-436-8119 |
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