Red classes
All classes in infrared heat
• Warm studio 85F
• Open to all • No experience necessary |
Slow and strong guided flows in each teacher's signature style. Perfect for beginners and seasoned students who want to build power, strength, and alignment.
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• Hot studio 95F
• Open to all • Some experience recommended |
Balance of strength and flexibility, lightness, core engagement and grounding, movement and stillness.
A contemporary approach to classic Ashtanga Vinyasa Yoga taught by Pattabhi Jois of Mysore, India. |
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Red's own set of 26+ asanas, a fusion of Bikram and Vinyasa styles, exploring dristi, banda and mudra.
• Hot studio 95F • Open to all levels •Beginners learn guided alignment • Advanced student will challenge up the Asanas. |
• Warm studio 85F
• Open to all • No experience necessary |
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Mindful restoration. Long-held therapeutic postures release deep muscle tension. We hold fewer poses for longer periods of time. Great for meditation and healing.
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The perfect blend of movement and flow before deeper integrative poses. We move to stretch then relax into restorative poses.
Strength and serenity. |
• Warm 85F
• Open to all • Great for Athletes • No experience necessary |
The articulating bike frame and handlebars—exclusive to the RealRyder Indoor Cycle—allow you to lean, turn, steer and balance through three essential planes of motion, becoming fully engaged with the bike, and overall riding experience. Whether you’re a cycling nut, fitness freak or a functional training junkie, the RealRyder Bike offers superior biomechanical, physiological and emotional benefits over your everyday stationary bike.
Key Benefits
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• In Karmic Yoga Tradition
• Open to all • Free class • No experience necessary |
Free, hourlong yoga class taught by a rising star of Red Signature. Community Karma Yoga is for all bodies, sizes, abilities, genders, and identities. Integrate mind and body in guided flows.
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• Warm studio
• Open to all • Some experience recommended |
A mix of martial arts, yoga, and animal inspired movement. Challenging, playful, and invigorating with an emphasis on transitions. We learn to move with fluid authority.
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© 2018 RED YOGA421 E. Liberty Ann Arbor, MI 734-436-8119 |
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