Red classes

All classes in infrared heat

Red Signature flow

• Warm studio 85-89F
• Open to all
• Some experience recommended
Strong guided flows in each teacher's signature style. Perfect for intermediate  and seasoned students who want to build power, strength, and alignment.  

red Hot Vinyasa

Hot, fast-paced flows with less guidance. Hot Vinyasa uses far-infrared heat to the fullest, to promote circulation and perspiration.
• Hot studio 92- 95F
• Open to all
• Some experience recommended

 RED ​HOT 26+Flow        

Balance of strength and flexibility, lightness, core engagement and grounding, movement and stillness.
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​A ​contemporary approach to classic Ashtanga Vinyasa Yoga taught by Pattabhi Jois of Mysore, India.
​Red's own set of 26+ asanas,
a fusion of Bikram and Vinyasa styles,
exploring dristi, banda and breath. 
​• Hot studio 95F
• Open to all levels
•Beginners learn guided alignment 
​• Advanced student will challenge up the Asanas.

Yin Yoga

• Warm studio 85F
• Open to all 
• Some experience recommended

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Mindful restoration. Long-held therapeutic postures release deep muscle tension. We hold fewer poses for longer periods of time. Great for meditation and healing.
Slow Flow / Restore
formerly VIN/YIN
The perfect blend of movement and flow before deeper integrative poses. We move to stretch then relax into restorative poses.
​Strength and serenity. 
• Warm 85F
• Open to all 
• Great for Athletes
• No experience necessary

RED FIT

SPIN & HIIT for CARDIO & STRENGTH  •  YOGA for BALANCE & FLEXIBILITY
​The articulating bike frame and handlebars—exclusive to the RealRyder Indoor Cycle—allow you to lean, turn, steer and balance through three essential planes of motion, becoming fully engaged with the bike, and overall riding experience. Whether you’re a cycling nut, fitness freak or a functional training junkie, the RealRyder Bike offers superior biomechanical, physiological and emotional benefits over your everyday stationary bike.
Key Benefits
  • Increase core strength and stability
  • Challenge balance, full-body coordination and proprioceptive skills
  • Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike
  • Improve endurance, speed and agility
  • ​Identify and help correct muscle and joint imbalances.

Community karma Yoga

• In Karmic Yoga Tradition
• Open to all
• Free class
• No experience necessary
Free, hourlong yoga class taught by a Graduate Student of Red Teacher Training. Community Karma Yoga is for all bodies, sizes, abilities, genders, and identities. Integrate mind and body in guided flows.