Red classes
Vinyasa based classes in infrared heat
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Hot studio
Open to all Some experience recommended |
Hot, fast-paced flows with less guidance. Hot Vinyasa uses far-infrared heat to the fullest, to promote circulation and perspiration. We challenge ourselves daily in this class.
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Warm studio
Open to all No experience necessary |
Slow and strong guided flows in each teacher's signature style. Perfect for beginners and seasoned students who want to build power, strength, and alignment.
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Hot studio
Open to all Vinyasa experience recommended |
Hot, sweaty, and hard. D.R.T.Y. nights are fast-paced, high-energy workouts with a mix of guidance and solo flows. Music may have explicit content.
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Warm studio
Open to all No experience necessary |
Mindful restoration. Long-held therapeutic postures release deep muscle tension. We hold fewer poses for longer periods of time. Great for meditation and healing.
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Hot studio
Open to all No experience necessary |
The perfect blend of movement and flow before deep stretch poses. We sweat it out then relax into deep restorative poses. Strength and serenity.
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Warm studio
Open to all No experience necessary |
A creative integration of yin yoga, reiki, and sound therapy. We hold postures for several minutes and receive the healing benefits of reiki during class, closing with singing crystal bowl vibrations.
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Unheated studio
Open to kids Parents welcome |
Creative flows, mindful play, and calming breath for kids. Yoga develops strength, coordination, and balance. Breath teaches self-soothing and focus. Geared for grades K-6, only $5 for 45 minutes.
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Warm studio
Open to all Some experience recommended |
A mix of martial arts, yoga, and animal inspired movement. Challenging, playful, and invigorating with an emphasis on transitions. We learn to move with fluid authority.
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Heated studio
Open to all No experience necessary |
High-intensity fusion of yoga and dance traditions from West Africa to the South Pacific. Cardio, flexibility, and strength training in guided dance flows.
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Heated studio
Open to all No experience necessary |
High Intensity Interval Training and Vinyasa. Quick bursts of movement, short periods of active recovery, and vinyasa flows. We build strength and cardiovascular endurance while finding center.
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