Red classes

All classes in infrared heat

 RED HOT VINYASA X (Level 1)





• Warm studio 85-89F
• Open to all
Strong guided flows in.
​ Perfect for intermediate  and seasoned students who want to build strength  and flexibility.

 
​red Hot Vinyasa XX (Level 2)
​

Hot, fast-paced flows with less guidance.
Students will challenge their edge, endurance and learn technique to interpret and define their own practice.
​
All Hot classes uses far-infrared heat
to promote circulation and perspiration.
​
• Hot studio 92- 95F
• Open to all
• Some experience recommended

 RED SIGNATURE        

Designed with a balance of strength, flexibility, lightness, core engagement, grounding, improving physical/mental balance with movement and stillness.
​
​A ​contemporary unique fusion approach to classic Ashtanga Vinyasa, Iyengar & Bikram styles, exploring dristi, banda and breath. 

​• Hot studio 95F
• Open to all levels
•Beginners
learn guided alignment 
​• Advanced students will
​challenge up
​they're practice
Steel Mace Flow
Tuesdays 7:30 - 8:30p
​
The practice of Steel Mace Flow is a powerful way to develop strength, stability, coordination, agility and balance. Intricate combinations of functional movements, akin to martial art forms, leverage momentum important to core activation. This class asserts your mind/body/emotional connection to a variety of movements that prevent boredom and stimulates unique muscle challenges. The RED version of a Sculpt class and a beautiful complement to your Asana Practice!

Yin Yoga

• Warm studio 85F
• Open to all 
• No experience necessary

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Mindful restoration. Long-held therapeutic postures release deep muscle tension. We hold fewer poses for longer periods of time. Great for meditation and healing.
YIN & Yoga Nidra
​every 3rd Sunday 7:45p

Combination of YIN Yoga with Yoga Nidra, a guided meditation. 
Concluding with a deep relaxing sound bath.
• Warm 85F
• Open to all 
• No experience necessary

Community karma Yoga

• In Karmic Yoga Tradition
• Open to all
• Free class
• No experience necessary
Free, hourlong yoga class taught by a Graduate Student of Red Teacher Training. Community Karma Yoga is for all bodies, sizes, abilities, genders, and identities. Integrate mind and body in guided flows.