RED yoga lifestyle & Teacher Training Starts January 11
At RED, we study more than just yoga. Our teacher training is for life! We prepare you to leave your mat transformed and handle whatever comes at you. Now is the time to enrich your soul and deepen your practice in yoga teacher training. All levels of experience are welcome.
Whether you want to begin your journey of exploration, or simply deepen your personal practice, develop or enrich your yoga teaching regime, this training is for you. You will learn the foundation of yoga through Ashtanga • Vinyasa & Hatha practice.
Whether you want to begin your journey of exploration, or simply deepen your personal practice, develop or enrich your yoga teaching regime, this training is for you. You will learn the foundation of yoga through Ashtanga • Vinyasa & Hatha practice.
WINTER 2025 YTT
This training will include in-depth discussion, philosophy, guest lecturers home study, in-studio practice, observation and feedback.
• Winter YTT begins January 11 through April 27 2024
• Classes & Practice will be held on Saturdays & Sundays 10:30a - 4:00p
• Winter YTT begins January 11 through April 27 2024
• Classes & Practice will be held on Saturdays & Sundays 10:30a - 4:00p
Questions? Contact Us!
YTT includes:
This 200 Hour teacher training is registered with the Yoga Alliance. 176 hours will be scheduled in classroom, studio & virtual, with the remaining 24 hours will be completed outside the classroom which include home study, readings, observations and personal practice. A reading list will be provided.
- Daily yoga asana practice.
- Daily mediation with the group and on your own. You will develop a deep understanding of Vipassana Meditation. You will also learn how to lead group meditation.
- How to give adjustments to your students, as well as how to offer modifications and intensifications.
- Deepen your understanding of postures, and what it means to master a pose.
- Learn how to sequence postures to create balanced flows with fluid transitions. How to incorporate moving the spine in its 6 different ranges of motion.
- Get the chance to become a part of a welcoming, forever and accepting community
- Much, much more...
This 200 Hour teacher training is registered with the Yoga Alliance. 176 hours will be scheduled in classroom, studio & virtual, with the remaining 24 hours will be completed outside the classroom which include home study, readings, observations and personal practice. A reading list will be provided.
Frequently Asked Questions
What style of yoga is Red Yoga Teacher Training?
We are a vinyasa based studio, therefore we are a vinyasa-based training. A great portion will be spent studying Ashtanga Asanas, for which it is the foundation of Red Vinyasa.
What is the attendance policy?
Well, attendance is required. Just do not attend if you are ill. You are always welcome to join our next offered training for any lecture/topics you missed.
What is the workload like?
There are several readings and homestudies in addition to daily journaling required for training. In addition to the weekly meeting hours with the group, we ask you to meet with your small groups once a week to practice teach and discuss the week’s topics. Homestudy and readings can be finished after training has ended. Homework must be turned in to receive your certificate.
What are the topics?
- 8 limbs of yoga
- History of Yoga
- Mindful eating
- Meditation techniques and practice
- Ashtanga Yoga
- Breathing Exercises
- Bandhas - Energetic Locks
- Inversions and Arm Balance
- Vinyasa Sequencing
- Levels of Listening
- Enemies of the Mind
- Anatomy
- Music of Yoga
- Business of Yoga
- Adjustments
- Observations, Feedbacks, and Practice Teaching
- Other special seasonal workshops hosted at Red
Do I have to want to become a teacher?
Our training is for LIFE, not just yoga teachers. Our training is a great way to deepen your understanding and practice of yoga, regardless of if you wish to become a yoga teacher.
Do you have any graduate programs?
Yes, contact [email protected] for details about our graduate program if you wish to teach for Red and have already obtained your RYT 200 elsewhere.
Are there exams?
Yes, we have a midterm exam at halfway through our topics, and another final exam which is not cumulative at the end of training. You must participate in the exams to obtain your certificate.
What books and materials do I need?
We supply you with a binder with most all lecture topics, discussion, and homework. In addition, you will need a journal to keep and turn in weekly, as well as the books listed below, available for purchase from Amazon at the following links.
Suggested Reading: Purchase online or at your bookstore
YTT Testimonials
"Yoga teacher training at RED was such a great experience. Not only did my practice get stronger, but I also learned so much about myself. I have made some lifelong friends who I know I can lean on for anything. Teacher training was more along the lines of life training. I learned a lot about yoga as well as what it means to be dedicated to something you love. Teacher training allowed me to follow my heart and explore my passion for this practice. Just like being on my mat, I could make it as intense or as laid back as i wanted. I realized this is MY journey. "
-Robyn L.
"Yoga teacher training was a transformative time of personal growth for me. I loved learning about the practice of yoga and what yoga means as a lifestyle-it’s so much more than just asana (poses)!"
-Angie S
"YTT was definitely a life changing period for me. The personal experiences I endured and the emotions I felt due to the consistent practice and education we received from the wonderful teachers and my fellow teachers in training were astonishing. Not to mention the amazing relationships formed because of it. With all the love, support, and understanding you are surrounded with at Red, just being in that type of atmosphere with nothing but positive energy, it really makes you feel like you're apart of something bigger."
-Gabe M.
"Teacher training at Red was a complete mind, body, and spiritual experience that was both deeply personal and afforded me the opportunity to be a part of the best community of people. The journey of teacher training transformed my internal dialogue and my personal relationships and allowed me to practice trust and acceptance of reality as it is instead of what I idealized and expected it to be. I’m beyond grateful I took the leap of faith and recommend it to anyone and everyone."
-Kate W.
"YTT at RED taught me to be vulnerable, confident, and compassionate. The program taught me to trust myself in a way that I never thought was possible. I still use the skills I learned in YTT inside and outside of the yoga studio today. For me, it wasn't just about deepening my understanding of yoga; it was about realizing how I could be a stronger, kinder version of myself."
-Emily C.
"Taking part in yoga teacher training at RED was one of the best decisions I’ve made. Having Red Yoga teachers as mentors was invaluable, as were the connections and support we had with each other in our training group. I grew physically, mentally, and spiritually in ways that helped me not only get better at my yoga practice, but also in other areas in my life."
-Monika D.
"I made my final decision to start teacher training thinking, "Why not," and now I find myself thinking, "How could I have not?" I deepened my practice, created healthy habits for my own self, and expanded my knowledge of body, mind, and spirit. I am so grateful to the RED teachers for their beautiful wisdom, creative approaches, and authentic badassery that has given so much confidence and joy to my life and yoga practice. Teacher Training at Red wasn't life changing, it was life evolving."
-Cassie H.
"Yoga Teacher Training has really changed me in more ways than one! It pushed me to explore what I’m capable of physically, emotionally, and spiritually. Throughout this journey, I met wonderful people whom I developed meaningful bonds with. The support and encouragement I received throughout the course (and beyond) is unmeasurable. I am more in tune with my capabilities and learned to find courage in exploring opportunities that I would typically shy away from. I have learned great techniques that has expanded my yoga practice and meditation practice. Thanks to RED for making my yoga teacher training experience so memorable! Your kind, nurturing, and supportive spirits has positively shaped me. I look forward in continuing my growth within this loving yoga community."
-Jen P.
-Robyn L.
"Yoga teacher training was a transformative time of personal growth for me. I loved learning about the practice of yoga and what yoga means as a lifestyle-it’s so much more than just asana (poses)!"
-Angie S
"YTT was definitely a life changing period for me. The personal experiences I endured and the emotions I felt due to the consistent practice and education we received from the wonderful teachers and my fellow teachers in training were astonishing. Not to mention the amazing relationships formed because of it. With all the love, support, and understanding you are surrounded with at Red, just being in that type of atmosphere with nothing but positive energy, it really makes you feel like you're apart of something bigger."
-Gabe M.
"Teacher training at Red was a complete mind, body, and spiritual experience that was both deeply personal and afforded me the opportunity to be a part of the best community of people. The journey of teacher training transformed my internal dialogue and my personal relationships and allowed me to practice trust and acceptance of reality as it is instead of what I idealized and expected it to be. I’m beyond grateful I took the leap of faith and recommend it to anyone and everyone."
-Kate W.
"YTT at RED taught me to be vulnerable, confident, and compassionate. The program taught me to trust myself in a way that I never thought was possible. I still use the skills I learned in YTT inside and outside of the yoga studio today. For me, it wasn't just about deepening my understanding of yoga; it was about realizing how I could be a stronger, kinder version of myself."
-Emily C.
"Taking part in yoga teacher training at RED was one of the best decisions I’ve made. Having Red Yoga teachers as mentors was invaluable, as were the connections and support we had with each other in our training group. I grew physically, mentally, and spiritually in ways that helped me not only get better at my yoga practice, but also in other areas in my life."
-Monika D.
"I made my final decision to start teacher training thinking, "Why not," and now I find myself thinking, "How could I have not?" I deepened my practice, created healthy habits for my own self, and expanded my knowledge of body, mind, and spirit. I am so grateful to the RED teachers for their beautiful wisdom, creative approaches, and authentic badassery that has given so much confidence and joy to my life and yoga practice. Teacher Training at Red wasn't life changing, it was life evolving."
-Cassie H.
"Yoga Teacher Training has really changed me in more ways than one! It pushed me to explore what I’m capable of physically, emotionally, and spiritually. Throughout this journey, I met wonderful people whom I developed meaningful bonds with. The support and encouragement I received throughout the course (and beyond) is unmeasurable. I am more in tune with my capabilities and learned to find courage in exploring opportunities that I would typically shy away from. I have learned great techniques that has expanded my yoga practice and meditation practice. Thanks to RED for making my yoga teacher training experience so memorable! Your kind, nurturing, and supportive spirits has positively shaped me. I look forward in continuing my growth within this loving yoga community."
-Jen P.